YOUR SWEAT TURNS TO SHINE
DRIVEN BY THE HEAT OF THE MOMENT
OUR YOGA STYLE
“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing.” – Gabrielle Roth
Each class at Code.Hot is a co-creation between you and us – we’re here to guide you in a beautiful, contemporary studio. Our unique fresh-air, low-energy heating system and complimentary mats, blocks, bolsters and straps make every session as comfortable as possible. Although there’s a common framework, each class explores different themes and postures that vary with our teachers.
SLOW HOT FLOW
“WHERE SWAT TURNS TO SHINE”
One Hot Yoga’s signature Slow Hot Flow centres on personal progress. This 37˚C class balances freedom within structure and redefines individual limits. The 60-minute class includes balances, deep core strengthening, floor work and guided relaxation. Students are welcome to lie down and rest at any stage during the class.
POWER FLOW
“BEND ‘TIL YOU CAN’T BREAK”
Feel the heat from the inside out and uncover abilities you didn’t know you had. Power Flow is a contemporary, 27˚C practice that allows students to master inversions and arm balances, which can be more difficult to achieve in hotter studios. Feel your fitness improve, regardless of your level.
ESSENTIALS
“PROGRESS WITH PURPOSE”
These classes are an opportunity to delve deeper into the practice of yoga. A workshop style class to help you build your understanding of the details of the pose, as well as offer you an opportunity to try new poses and transitions. Here you can learn variations of the practice that you can take into our general classes either to challenge or adapt to your specific needs. Highly recommended for those with a new to practice who are wanting more explanation.
OUR PILATES STYLE
There’s a reason people are addicted to pilates. They become the master of their own bodies, taking charge to build strength and improve physique. Through this control comes satisfaction – the mental and physical become linked as you learn to move mindfully. One Hot Pilates is enhanced with a fresh air climate-control system to help you get stronger, faster. The goal is alignment, inside the studio and out.
SLOW HOT FLOW
“WHERE SWAT TURNS TO SHINE”
One Hot Yoga’s signature Slow Hot Flow centres on personal progress. This 37˚C class balances freedom within structure and redefines individual limits. The 60-minute class includes balances, deep core strengthening, floor work and guided relaxation. Students are welcome to lie down and rest at any stage during the class.
POWER FLOW
“BEND ‘TIL YOU CAN’T BREAK”
Feel the heat from the inside out and uncover abilities you didn’t know you had. Power Flow is a contemporary, 27˚C practice that allows students to master inversions and arm balances, which can be more difficult to achieve in hotter studios. Feel your fitness improve, regardless of your level.
ESSENTIALS
“PROGRESS WITH PURPOSE”
These classes are an opportunity to delve deeper into the practice of yoga. A workshop style class to help you build your understanding of the details of the pose, as well as offer you an opportunity to try new poses and transitions. Here you can learn variations of the practice that you can take into our general classes either to challenge or adapt to your specific needs. Highly recommended for those with a new to practice who are wanting more explanation.
new to CODE.HOT?
The most important part of your journey is the day you choose to start. Before commitment comes understanding, a deeper knowledge of what it takes to become a better you. This is your time for self-exploration: experiment with styles, choose your teachers. Once you build your regular routine you begin to feel the benefits of yoga and pilates for yourself. And then practice, practice, practice until routine becomes lifestyle.
We are a members only studio with over 200 weekly classes to choose from. Group reformer and mat-based hot yoga and pilates classes. Select the membership best suited for you.
Operating Hours
Mon – Sat 6:05am – 6:20pm
Sunday – 9:00am to 9:50am
Phone Number:
0410 271 292